Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
354
Total Time
1:27:44
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:22 | -10.3% | 7th | 3:56 |
| Run 2 | 4:19 | 4:44 | -9.1% | 8th | 5:38 |
| Run 3 | 4:53 | 5:05 | -4.0% | 14th | 6:10 |
| Run 4 | 4:56 | 5:09 | -4.2% | 14th | 6:17 |
| Run 5 | 5:15 | 5:20 | -1.8% | 16th | 6:41 |
| Run 6 | 5:12 | 5:16 | -1.4% | 18th | 6:29 |
| Run 7 | 5:47 | 5:20 | +8.2% | 31th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 2th | 4:50 |
| Sled Push | strength | 2:30 | 3:02 | -17.8% | 4th | 3:48 |
| Sled Pull | strength | 4:16 | 5:30 | -22.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:48 | 5:03 | -5.0% | 16th | 6:52 |
| Row | aerobic | 4:44 | 4:56 | -4.1% | 9th | 5:22 |
| Farmers Carry | strength | 1:34 | 2:08 | -26.6% | 2th | 2:45 |
| Sandbag Lunges | strength | 7:59 | 4:46 | +67.1% | 84th | 6:15 |
| Wall Balls | strength | 7:03 | 6:06 | +15.4% | 35th | 8:27 |
| Total Running | running | 33:24 | 33:51 | -1.4% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength