George Lyons
United Kingdom
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Farmers Carry - 25.9% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+9.2%
vs expected
running
+5.6%
vs expected
Singapore 2025 - S8
hyrox_men
354
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 67.1% slower than expected
- • Specific weakness: Wall Balls - 15.4% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+3.1%
vs expected
running
-1.4%
vs expected