Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:15:42
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:09 | -3.3% | 6th | 5:14 |
| Run 2 | 4:21 | 4:17 | +1.2% | 9th | 5:34 |
| Run 3 | 4:40 | 4:30 | +3.4% | 10th | 6:02 |
| Run 4 | 5:13 | 4:31 | +15.2% | 27th | 6:02 |
| Run 5 | 5:01 | 4:33 | +10.2% | 16th | 6:18 |
| Run 6 | 5:00 | 4:32 | +10.0% | 19th | 6:08 |
| Run 7 | 5:17 | 4:31 | +17.0% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 8th | 4:46 |
| Sled Push | strength | 2:44 | 2:20 | +16.8% | 24th | 3:21 |
| Sled Pull | strength | 4:24 | 4:06 | +7.1% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 4:04 | 3:48 | +6.6% | 13th | 5:46 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 4th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.9% | 37th | 2:27 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.1% | 7th | 6:08 |
| Wall Balls | strength | 4:32 | 4:43 | -4.2% | 5th | 7:28 |
| Total Running | running | 33:33 | 31:46 | +5.6% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength