Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:23 | +5.8% | 31th | 3:56 |
| Run 2 | 4:57 | 4:45 | +4.0% | 26th | 5:38 |
| Run 3 | 5:07 | 5:05 | +0.3% | 20th | 6:10 |
| Run 4 | 5:28 | 5:09 | +5.8% | 29th | 6:17 |
| Run 5 | 5:33 | 5:21 | +3.5% | 25th | 6:41 |
| Run 6 | 5:21 | 5:17 | +1.2% | 21th | 6:29 |
| Run 7 | 5:25 | 5:21 | +1.0% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.4% | 57th | 4:50 |
| Sled Push | strength | 3:41 | 3:03 | +20.7% | 50th | 3:48 |
| Sled Pull | strength | 5:58 | 5:31 | +8.0% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 4:54 | 5:04 | -3.5% | 18th | 6:52 |
| Row | aerobic | 5:23 | 4:56 | +9.0% | 55th | 5:22 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.9% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 4:47 | +6.3% | 27th | 6:15 |
| Wall Balls | strength | 7:29 | 6:08 | +21.9% | 42th | 8:27 |
| Total Running | running | 35:26 | 33:57 | +4.3% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength