Andrew Tai
Singapore
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
329
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 75.8% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+16.4%
vs expected
running
-2.8%
vs expected
Singapore 2025 - S8
hyrox_men
360
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
Category Performance
aerobic
+4.6%
vs expected
strength
+8.8%
vs expected
running
+4.3%
vs expected