Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Tai
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.1% | 40th | 5:14 |
| Run 2 | 4:47 | 4:54 | -2.7% | 23th | 5:34 |
| Run 3 | 5:11 | 5:14 | -1.3% | 26th | 6:02 |
| Run 4 | 5:07 | 5:15 | -2.7% | 24th | 6:02 |
| Run 5 | 5:21 | 5:23 | -0.9% | 27th | 6:18 |
| Run 6 | 5:11 | 5:19 | -2.5% | 25th | 6:08 |
| Run 7 | 5:12 | 5:20 | -2.8% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:31 | +10.3% | 75th | 4:46 |
| Sled Push | strength | 4:59 | 2:50 | +75.8% | 95th | 3:21 |
| Sled Pull | strength | 5:46 | 5:05 | +13.2% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 5:08 | 4:45 | +7.8% | 37th | 5:46 |
| Row | aerobic | 5:30 | 4:50 | +13.5% | 78th | 5:09 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.8% | 9th | 2:27 |
| Sandbag Lunges | strength | 6:19 | 5:08 | +22.8% | 60th | 6:08 |
| Wall Balls | strength | 5:12 | 6:03 | -14.1% | 13th | 7:28 |
| Total Running | running | 35:44 | 36:45 | -2.8% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength