Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:23 | +3.7% | 27th | 3:56 |
| Run 2 | 4:46 | 4:46 | -0.0% | 20th | 5:38 |
| Run 3 | 5:23 | 5:06 | +5.4% | 29th | 6:10 |
| Run 4 | 5:10 | 5:10 | -0.1% | 20th | 6:17 |
| Run 5 | 5:11 | 5:22 | -3.6% | 15th | 6:41 |
| Run 6 | 5:29 | 5:17 | +3.5% | 25th | 6:29 |
| Run 7 | 5:17 | 5:22 | -1.6% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.0% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 31th | 4:50 |
| Sled Push | strength | 2:20 | 3:03 | -23.7% | 2th | 3:48 |
| Sled Pull | strength | 5:38 | 5:32 | +1.7% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 8:09 | 5:05 | +60.0% | 75th | 6:52 |
| Row | aerobic | 5:07 | 4:56 | +3.5% | 33th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.6% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:20 | 4:48 | -9.9% | 10th | 6:15 |
| Wall Balls | strength | 8:32 | 6:09 | +38.5% | 58th | 8:27 |
| Total Running | running | 34:47 | 34:01 | +2.2% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength