Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Ng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:38 | +0.4% | 35th | 3:56 |
| Run 2 | 5:08 | 5:08 | -0.3% | 34th | 5:38 |
| Run 3 | 5:28 | 5:34 | -1.9% | 31th | 6:10 |
| Run 4 | 5:29 | 5:39 | -3.1% | 30th | 6:17 |
| Run 5 | 5:36 | 5:57 | -5.9% | 26th | 6:41 |
| Run 6 | 5:29 | 5:49 | -5.8% | 25th | 6:29 |
| Run 7 | 5:23 | 5:54 | -9.0% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 23th | 4:50 |
| Sled Push | strength | 4:07 | 3:23 | +21.4% | 68th | 3:48 |
| Sled Pull | strength | 7:56 | 6:17 | +26.2% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 5:52 | +22.1% | 61th | 6:52 |
| Row | aerobic | 5:02 | 5:07 | -1.9% | 26th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.1% | 33th | 2:45 |
| Sandbag Lunges | strength | 6:19 | 5:26 | +16.1% | 58th | 6:15 |
| Wall Balls | strength | 8:02 | 7:09 | +12.2% | 50th | 8:27 |
| Total Running | running | 36:12 | 37:25 | -3.3% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength