Daniel Ng
Singapore
25-29
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
645
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 26.2% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+14.8%
vs expected
running
-3.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
732
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.9% slower than expected
- • Specific weakness: Sandbag Lunges - 14.3% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+7.0%
vs expected
running
-8.0%
vs expected