Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.5% | 83th | 5:16 |
| Run 2 | 3:39 | 3:48 | -4.3% | 78th | 3:27 |
| Run 3 | 3:50 | 4:09 | -7.8% | 66th | 3:44 |
| Run 4 | 3:52 | 4:14 | -8.7% | 64th | 3:48 |
| Run 5 | 3:51 | 4:18 | -10.6% | 56th | 3:51 |
| Run 6 | 3:51 | 4:13 | -9.0% | 62th | 3:47 |
| Run 7 | 3:51 | 4:22 | -11.9% | 57th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.4% | 100th | 4:05 |
| Sled Push | strength | 6:09 | 4:57 | +23.9% | 98th | 3:45 |
| Sled Pull | strength | 6:36 | 6:57 | -5.2% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 4:59 | -12.2% | 73th | 3:58 |
| Row | aerobic | 4:45 | 4:35 | +3.6% | 97th | 4:18 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.5% | 92th | 1:56 |
| Sandbag Lunges | strength | 6:02 | 5:16 | +14.3% | 97th | 4:15 |
| Wall Balls | strength | 7:34 | 7:55 | -4.6% | 85th | 5:57 |
| Total Running | running | 28:30 | 30:58 | -8.0% | 66th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength