Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:24 | +2.4% | 24th | 3:56 |
| Run 2 | 5:05 | 4:47 | +6.3% | 31th | 5:38 |
| Run 3 | 5:43 | 5:07 | +11.5% | 40th | 6:10 |
| Run 4 | 5:54 | 5:11 | +13.6% | 43th | 6:17 |
| Run 5 | 6:10 | 5:23 | +14.2% | 43th | 6:41 |
| Run 6 | 6:43 | 5:19 | +26.3% | 63th | 6:29 |
| Run 7 | 6:32 | 5:23 | +21.1% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 18th | 4:50 |
| Sled Push | strength | 2:49 | 3:04 | -8.3% | 11th | 3:48 |
| Sled Pull | strength | 5:53 | 5:34 | +5.6% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 5:07 | -14.8% | 11th | 6:52 |
| Row | aerobic | 5:31 | 4:57 | +11.4% | 65th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.3% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:29 | 4:50 | -7.3% | 13th | 6:15 |
| Wall Balls | strength | 5:58 | 6:12 | -3.8% | 17th | 8:27 |
| Total Running | running | 39:36 | 34:09 | +15.9% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength