Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.7% | 30th | 3:56 |
| Run 2 | 5:11 | 4:47 | +8.2% | 35th | 5:38 |
| Run 3 | 5:24 | 5:08 | +5.1% | 29th | 6:10 |
| Run 4 | 5:23 | 5:12 | +3.4% | 26th | 6:17 |
| Run 5 | 5:23 | 5:24 | -0.5% | 20th | 6:41 |
| Run 6 | 5:31 | 5:19 | +3.5% | 26th | 6:29 |
| Run 7 | 5:39 | 5:24 | +4.5% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.6% | 63th | 4:50 |
| Sled Push | strength | 4:05 | 3:04 | +32.7% | 67th | 3:48 |
| Sled Pull | strength | 6:00 | 5:35 | +7.5% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 5:08 | -3.0% | 19th | 6:52 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 29th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.5% | 17th | 2:45 |
| Sandbag Lunges | strength | 6:28 | 4:50 | +33.4% | 61th | 6:15 |
| Wall Balls | strength | 6:04 | 6:13 | -2.5% | 18th | 8:27 |
| Total Running | running | 36:05 | 34:13 | +5.4% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength