Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
380
Total Time
1:28:45
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:24 | -6.6% | 12th | 3:56 |
| Run 2 | 4:35 | 4:47 | -4.4% | 15th | 5:38 |
| Run 3 | 5:04 | 5:08 | -1.5% | 18th | 6:10 |
| Run 4 | 4:58 | 5:12 | -4.6% | 15th | 6:17 |
| Run 5 | 5:14 | 5:25 | -3.4% | 16th | 6:41 |
| Run 6 | 5:01 | 5:20 | -6.0% | 13th | 6:29 |
| Run 7 | 5:06 | 5:24 | -5.7% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.2% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.4% | 11th | 4:50 |
| Sled Push | strength | 3:00 | 3:04 | -2.6% | 18th | 3:48 |
| Sled Pull | strength | 5:19 | 5:35 | -4.9% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 5:04 | 5:08 | -1.6% | 20th | 6:52 |
| Row | aerobic | 5:01 | 4:57 | +1.2% | 25th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:10 | +2.3% | 24th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 4:51 | +39.8% | 67th | 6:15 |
| Wall Balls | strength | 11:51 | 6:13 | +90.2% | 88th | 8:27 |
| Total Running | running | 33:09 | 34:15 | -3.3% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength