Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
389
Total Time
1:29:00
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.4% | 30th | 3:56 |
| Run 2 | 5:04 | 4:48 | +5.4% | 31th | 5:38 |
| Run 3 | 5:16 | 5:09 | +2.2% | 24th | 6:10 |
| Run 4 | 5:08 | 5:13 | -1.7% | 19th | 6:17 |
| Run 5 | 4:55 | 5:26 | -9.5% | 10th | 6:41 |
| Run 6 | 5:05 | 5:21 | -5.0% | 15th | 6:29 |
| Run 7 | 5:06 | 5:25 | -6.0% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 24th | 4:50 |
| Sled Push | strength | 3:30 | 3:05 | +13.2% | 40th | 3:48 |
| Sled Pull | strength | 6:22 | 5:36 | +13.4% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:11 | 5:10 | +38.9% | 61th | 6:52 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 18th | 5:22 |
| Farmers Carry | strength | 2:58 | 2:10 | +36.4% | 66th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 4:52 | +12.6% | 36th | 6:15 |
| Wall Balls | strength | 6:51 | 6:15 | +9.4% | 31th | 8:27 |
| Total Running | running | 34:08 | 34:21 | -0.7% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength