Iskandar Sahadian

Malaysia 25-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

84
Place
Total Time
1:29:42
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 28.4% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+8.3%
vs expected
running
+1.5%
vs expected

Singapore 2025 - S8

hyrox_men

389
Place
Total Time
1:29:00
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 38.9% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+17.0%
vs expected
running
-0.7%
vs expected