Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
84
Total Time
1:29:42
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +18.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +7.1% | 57th | 4:43 |
| Run 2 | 4:57 | 4:38 | +6.5% | 52th | 4:57 |
| Run 3 | 5:21 | 5:01 | +6.3% | 53th | 5:28 |
| Run 4 | 5:25 | 5:05 | +6.2% | 52th | 5:32 |
| Run 5 | 5:14 | 5:13 | +0.1% | 44th | 5:41 |
| Run 6 | 5:11 | 5:08 | +0.9% | 45th | 5:35 |
| Run 7 | 5:04 | 5:17 | -4.1% | 35th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 51th | 4:28 |
| Sled Push | strength | 3:38 | 3:38 | -0.3% | 38th | 4:01 |
| Sled Pull | strength | 6:44 | 6:39 | +1.2% | 45th | 7:37 |
| Burpee Broad Jump | aerobic | 5:49 | 4:31 | +28.4% | 75th | 5:01 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 36th | 4:50 |
| Farmers Carry | strength | 3:03 | 2:22 | +28.3% | 75th | 2:39 |
| Sandbag Lunges | strength | 6:51 | 5:40 | +20.7% | 67th | 6:19 |
| Wall Balls | strength | 6:09 | 6:41 | -8.2% | 33th | 7:39 |
| Total Running | running | 35:57 | 35:25 | +1.5% | 44th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength