Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:48 | -4.1% | 1th | 3:56 |
| Run 2 | 3:55 | 3:51 | +1.4% | 3th | 5:38 |
| Run 3 | 4:08 | 3:59 | +3.4% | 2th | 6:10 |
| Run 4 | 4:07 | 4:00 | +2.7% | 2th | 6:17 |
| Run 5 | 4:16 | 3:59 | +6.7% | 2th | 6:41 |
| Run 6 | 4:16 | 4:03 | +5.3% | 2th | 6:29 |
| Run 7 | 4:21 | 4:04 | +6.8% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.4% | 9th | 4:50 |
| Sled Push | strength | 2:53 | 2:15 | +27.3% | 14th | 3:48 |
| Sled Pull | strength | 4:42 | 3:44 | +25.5% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:14 | +3.6% | 2th | 6:52 |
| Row | aerobic | 4:40 | 4:29 | +3.7% | 7th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.2% | 9th | 2:45 |
| Sandbag Lunges | strength | 4:00 | 3:17 | +21.2% | 6th | 6:15 |
| Wall Balls | strength | 4:57 | 3:45 | +31.5% | 6th | 8:27 |
| Total Running | running | 27:45 | 25:53 | +7.2% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength