Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:25 | -2.5% | 17th | 3:56 |
| Run 2 | 4:57 | 4:48 | +3.0% | 26th | 5:38 |
| Run 3 | 5:09 | 5:09 | -0.1% | 21th | 6:10 |
| Run 4 | 5:13 | 5:13 | -0.2% | 21th | 6:17 |
| Run 5 | 5:25 | 5:26 | -0.4% | 21th | 6:41 |
| Run 6 | 5:13 | 5:21 | -2.5% | 18th | 6:29 |
| Run 7 | 5:16 | 5:25 | -3.0% | 17th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.9% | 38th | 4:50 |
| Sled Push | strength | 2:56 | 3:05 | -5.2% | 15th | 3:48 |
| Sled Pull | strength | 6:05 | 5:36 | +8.3% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 5:10 | +28.9% | 51th | 6:52 |
| Row | aerobic | 5:19 | 4:57 | +7.1% | 50th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:10 | -2.0% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:23 | 4:52 | -10.1% | 11th | 6:15 |
| Wall Balls | strength | 8:23 | 6:15 | +33.8% | 56th | 8:27 |
| Total Running | running | 34:33 | 34:22 | +0.5% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength