Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +31.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:25 | +4.3% | 30th | 3:56 |
| Run 2 | 5:18 | 4:48 | +10.1% | 41th | 5:38 |
| Run 3 | 3:04 | 5:09 | -40.6% | 0th | 6:10 |
| Run 7 | 5:21 | 5:26 | -1.6% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 16th | 4:50 |
| Sled Push | strength | 3:29 | 3:05 | +12.5% | 40th | 3:48 |
| Sled Pull | strength | 5:43 | 5:37 | +1.6% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 6:17 | 5:11 | +21.2% | 43th | 6:52 |
| Row | aerobic | 5:11 | 4:57 | +4.4% | 38th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:10 | +26.9% | 56th | 2:45 |
| Wall Balls | strength | 5:48 | 6:16 | -7.6% | 15th | 8:27 |
| Total Running | running | 17:17 | 34:25 | -49.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength