Patricvk Tan

Singapore 45-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

207
Place
Total Time
2:17:56
Performance
95.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 110.8% slower than expected

Category Performance

aerobic
-18.0%
vs expected
strength
+6.2%
vs expected
running
+2.4%
vs expected

Singapore 2025 - S8

hyrox_men

396
Place
Total Time
1:29:09
Performance
21.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 26.9% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+8.3%
vs expected
running
-49.8%
vs expected