Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 137.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +155.7%
Race avg drop: +18.3%
Trend per run: +19.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:09 | -23.9% | 53th | 4:43 |
| Run 2 | 5:10 | 6:30 | -20.6% | 63th | 4:57 |
| Run 3 | 5:54 | 7:37 | -22.7% | 70th | 5:28 |
| Run 4 | 6:44 | 7:42 | -12.6% | 86th | 5:32 |
| Run 5 | 7:01 | 8:00 | -12.4% | 86th | 5:41 |
| Run 6 | 9:52 | 7:49 | +26.2% | 100th | 5:35 |
| Run 7 | 15:19 | 8:23 | +82.5% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 110.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:06 | -10.5% | 63th | 4:28 |
| Sled Push | strength | 5:11 | 5:53 | -12.0% | 88th | 4:01 |
| Sled Pull | strength | 8:57 | 12:24 | -27.8% | 75th | 7:37 |
| Burpee Broad Jump | aerobic | 4:41 | 7:24 | -36.8% | 47th | 5:01 |
| Row | aerobic | 5:11 | 5:33 | -6.8% | 83th | 4:50 |
| Farmers Carry | strength | 3:43 | 4:01 | -7.8% | 89th | 2:39 |
| Sandbag Lunges | strength | 20:01 | 9:29 | +110.8% | 100th | 6:19 |
| Wall Balls | strength | 8:23 | 12:20 | -32.1% | 71th | 7:39 |
| Total Running | running | 54:41 | 53:25 | +2.4% | 96th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength