Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:34 | +5.5% | 2th | 3:56 |
| Run 2 | 3:36 | 3:29 | +3.3% | 0th | 5:38 |
| Run 3 | 3:48 | 3:32 | +7.5% | 0th | 6:10 |
| Run 4 | 3:47 | 3:31 | +7.2% | 0th | 6:17 |
| Run 5 | 3:46 | 3:25 | +9.8% | 0th | 6:41 |
| Run 6 | 3:44 | 3:32 | +5.6% | 0th | 6:29 |
| Run 7 | 3:47 | 3:32 | +6.9% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Push - 40.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.9% | 6th | 4:50 |
| Sled Push | strength | 2:43 | 1:56 | +40.2% | 9th | 3:48 |
| Sled Pull | strength | 3:21 | 3:00 | +11.6% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 3:42 | 2:27 | +50.0% | 4th | 6:52 |
| Row | aerobic | 4:10 | 4:18 | -3.4% | 0th | 5:22 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.8% | 1th | 2:45 |
| Sandbag Lunges | strength | 2:52 | 2:40 | +7.2% | 0th | 6:15 |
| Wall Balls | strength | 3:55 | 2:46 | +41.2% | 1th | 8:27 |
| Total Running | running | 25:11 | 22:32 | +11.7% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength