Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:25 | +28.6% | 76th | 3:56 |
| Run 2 | 5:37 | 4:48 | +16.7% | 54th | 5:38 |
| Run 3 | 5:45 | 5:09 | +11.3% | 41th | 6:10 |
| Run 4 | 5:49 | 5:14 | +11.1% | 40th | 6:17 |
| Run 5 | 5:51 | 5:26 | +7.4% | 33th | 6:41 |
| Run 6 | 6:06 | 5:21 | +13.8% | 44th | 6:29 |
| Run 7 | 6:16 | 5:26 | +15.2% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:31 | +17.8% | 88th | 4:50 |
| Sled Push | strength | 4:00 | 3:05 | +29.1% | 63th | 3:48 |
| Sled Pull | strength | 4:52 | 5:37 | -13.6% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 3:14 | 5:11 | -37.7% | 1th | 6:52 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 16th | 5:22 |
| Farmers Carry | strength | 1:45 | 2:10 | -19.8% | 5th | 2:45 |
| Sandbag Lunges | strength | 5:53 | 4:53 | +20.4% | 46th | 6:15 |
| Wall Balls | strength | 6:50 | 6:16 | +8.8% | 31th | 8:27 |
| Total Running | running | 39:48 | 34:26 | +15.5% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength