Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+30.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:25 | -9.4% | 9th | 3:56 |
| Run 2 | 4:33 | 4:48 | -5.5% | 13th | 5:38 |
| Run 3 | 4:50 | 5:09 | -6.4% | 13th | 6:10 |
| Run 4 | 4:39 | 5:14 | -11.2% | 8th | 6:17 |
| Run 5 | 5:15 | 5:26 | -3.6% | 16th | 6:41 |
| Run 6 | 4:35 | 5:21 | -14.5% | 6th | 6:29 |
| Run 7 | 5:08 | 5:26 | -5.6% | 15th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 30.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 75.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.4% | 63th | 4:50 |
| Sled Push | strength | 3:49 | 3:05 | +23.2% | 56th | 3:48 |
| Sled Pull | strength | 5:26 | 5:37 | -3.5% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 9:05 | 5:11 | +75.1% | 85th | 6:52 |
| Row | aerobic | 5:20 | 4:58 | +7.4% | 52th | 5:22 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.3% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 4:53 | +21.1% | 48th | 6:15 |
| Wall Balls | strength | 7:56 | 6:16 | +26.3% | 49th | 8:27 |
| Total Running | running | 32:06 | 34:26 | -6.8% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength