Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
404
Total Time
1:29:14
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +37.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:25 | +6.2% | 34th | 3:56 |
| Run 2 | 7:36 | 4:48 | +57.8% | 96th | 5:38 |
| Run 3 | 6:18 | 5:10 | +21.9% | 60th | 6:10 |
| Run 4 | 5:26 | 5:14 | +3.8% | 28th | 6:17 |
| Run 5 | 5:47 | 5:26 | +6.1% | 31th | 6:41 |
| Run 6 | 5:45 | 5:21 | +7.2% | 33th | 6:29 |
| Run 7 | 6:18 | 5:26 | +15.8% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.7% | 7th | 4:50 |
| Sled Push | strength | 2:34 | 3:06 | -17.2% | 5th | 3:48 |
| Sled Pull | strength | 3:48 | 5:38 | -32.5% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 5:11 | +20.1% | 42th | 6:52 |
| Row | aerobic | 4:35 | 4:58 | -7.7% | 5th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:10 | -9.1% | 13th | 2:45 |
| Sandbag Lunges | strength | 7:10 | 4:53 | +46.6% | 74th | 6:15 |
| Wall Balls | strength | 5:20 | 6:17 | -15.2% | 9th | 8:27 |
| Total Running | running | 40:48 | 34:27 | +18.4% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength