Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
410
Total Time
1:29:18
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +31.8%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:25 | -4.1% | 15th | 3:56 |
| Run 2 | 4:53 | 4:49 | +1.3% | 24th | 5:38 |
| Run 3 | 5:33 | 5:10 | +7.3% | 34th | 6:10 |
| Run 4 | 5:19 | 5:14 | +1.5% | 24th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 167.0% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:31 | -8.3% | 3th | 4:50 |
| Sled Push | strength | 2:37 | 3:06 | -15.7% | 6th | 3:48 |
| Sled Pull | strength | 4:52 | 5:38 | -13.7% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:11 | +15.8% | 38th | 6:52 |
| Row | aerobic | 5:05 | 4:58 | +2.3% | 31th | 5:22 |
| Farmers Carry | strength | 5:50 | 2:11 | +167.0% | 100th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 4:53 | +13.7% | 38th | 6:15 |
| Wall Balls | strength | 7:38 | 6:17 | +21.3% | 44th | 8:27 |
| Total Running | running | 19:02 | 34:29 | -44.8% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength