Josh Seyer

United States 45-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

229
Place
Total Time
1:23:55
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+0.4%
vs expected
running
+2.2%
vs expected

Singapore 2025 - S8

hyrox_men

410
Place
Total Time
1:29:18
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 167.0% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+34.5%
vs expected
running
-44.8%
vs expected