Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
229
Total Time
1:23:55
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:29 | -0.6% | 19th | 5:14 |
| Run 2 | 4:50 | 4:41 | +2.8% | 24th | 5:34 |
| Run 3 | 5:14 | 4:59 | +4.8% | 28th | 6:02 |
| Run 4 | 5:17 | 5:00 | +5.6% | 29th | 6:02 |
| Run 5 | 5:28 | 5:06 | +7.1% | 31th | 6:18 |
| Run 6 | 5:15 | 5:02 | +4.0% | 26th | 6:08 |
| Run 7 | 5:15 | 5:03 | +3.8% | 26th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.6% | 5th | 4:46 |
| Sled Push | strength | 2:55 | 2:39 | +9.6% | 34th | 3:21 |
| Sled Pull | strength | 4:21 | 4:44 | -8.4% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 5:39 | 4:25 | +27.5% | 51th | 5:46 |
| Row | aerobic | 4:57 | 4:44 | +4.4% | 39th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.3% | 7th | 2:27 |
| Sandbag Lunges | strength | 5:19 | 4:49 | +10.3% | 34th | 6:08 |
| Wall Balls | strength | 5:44 | 5:35 | +2.6% | 23th | 7:28 |
| Total Running | running | 35:47 | 35:00 | +2.2% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength