Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:25 | +16.2% | 55th | 3:56 |
| Run 2 | 5:17 | 4:49 | +9.5% | 40th | 5:38 |
| Run 3 | 5:43 | 5:10 | +10.4% | 40th | 6:10 |
| Run 4 | 6:47 | 5:14 | +29.3% | 69th | 6:17 |
| Run 5 | 6:16 | 5:27 | +14.8% | 46th | 6:41 |
| Run 6 | 5:46 | 5:22 | +7.3% | 33th | 6:29 |
| Run 7 | 5:58 | 5:27 | +9.5% | 37th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +10.8% | 69th | 4:50 |
| Sled Push | strength | 3:08 | 3:06 | +0.9% | 23th | 3:48 |
| Sled Pull | strength | 4:52 | 5:38 | -13.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 4:35 | 5:12 | -12.0% | 13th | 6:52 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 25th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:11 | +15.1% | 42th | 2:45 |
| Sandbag Lunges | strength | 6:06 | 4:54 | +24.5% | 53th | 6:15 |
| Wall Balls | strength | 6:07 | 6:18 | -3.0% | 19th | 8:27 |
| Total Running | running | 39:46 | 34:31 | +15.2% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength