Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:25 | +17.7% | 59th | 3:56 |
| Run 2 | 5:35 | 4:49 | +15.7% | 53th | 5:38 |
| Run 3 | 6:04 | 5:10 | +17.2% | 53th | 6:10 |
| Run 4 | 5:57 | 5:14 | +13.4% | 45th | 6:17 |
| Run 5 | 6:36 | 5:27 | +20.9% | 55th | 6:41 |
| Run 6 | 6:26 | 5:22 | +19.7% | 54th | 6:29 |
| Run 7 | 6:41 | 5:27 | +22.6% | 58th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:31 | +10.0% | 66th | 4:50 |
| Sled Push | strength | 2:44 | 3:06 | -12.0% | 10th | 3:48 |
| Sled Pull | strength | 5:05 | 5:38 | -10.0% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 3:41 | 5:12 | -29.3% | 4th | 6:52 |
| Row | aerobic | 5:09 | 4:58 | +3.6% | 36th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:11 | -10.9% | 12th | 2:45 |
| Sandbag Lunges | strength | 3:27 | 4:54 | -29.6% | 2th | 6:15 |
| Wall Balls | strength | 5:23 | 6:18 | -14.6% | 10th | 8:27 |
| Total Running | running | 41:21 | 34:31 | +19.8% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength