Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:25 | +0.6% | 23th | 3:56 |
| Run 2 | 4:32 | 4:49 | -6.0% | 13th | 5:38 |
| Run 3 | 4:49 | 5:10 | -7.0% | 12th | 6:10 |
| Run 4 | 4:51 | 5:14 | -7.6% | 12th | 6:17 |
| Run 5 | 4:55 | 5:27 | -10.0% | 10th | 6:41 |
| Run 6 | 4:56 | 5:22 | -8.2% | 12th | 6:29 |
| Run 7 | 4:58 | 5:27 | -8.9% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 36th | 4:50 |
| Sled Push | strength | 4:25 | 3:06 | +42.1% | 77th | 3:48 |
| Sled Pull | strength | 7:31 | 5:39 | +33.0% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 5:12 | +6.9% | 29th | 6:52 |
| Row | aerobic | 5:29 | 4:58 | +10.3% | 63th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.3% | 24th | 2:45 |
| Sandbag Lunges | strength | 4:52 | 4:54 | -0.7% | 21th | 6:15 |
| Wall Balls | strength | 7:05 | 6:18 | +12.3% | 35th | 8:27 |
| Total Running | running | 32:28 | 34:31 | -6.0% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength