Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
424
Total Time
1:29:46
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:26 | +8.1% | 39th | 3:56 |
| Run 2 | 5:12 | 4:50 | +7.4% | 36th | 5:38 |
| Run 3 | 5:52 | 5:11 | +12.9% | 45th | 6:10 |
| Run 4 | 5:53 | 5:16 | +11.7% | 42th | 6:17 |
| Run 5 | 6:01 | 5:29 | +9.7% | 38th | 6:41 |
| Run 6 | 5:57 | 5:23 | +10.2% | 39th | 6:29 |
| Run 7 | 6:23 | 5:28 | +16.6% | 50th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.6% | 52th | 4:50 |
| Sled Push | strength | 3:18 | 3:07 | +5.7% | 30th | 3:48 |
| Sled Pull | strength | 5:47 | 5:40 | +1.8% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:43 | 5:14 | +9.1% | 32th | 6:52 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 31th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.8% | 19th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 4:55 | +4.8% | 29th | 6:15 |
| Wall Balls | strength | 5:51 | 6:21 | -7.9% | 15th | 8:27 |
| Total Running | running | 39:01 | 34:40 | +12.5% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength