Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +33.2%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:26 | +3.2% | 28th | 3:56 |
| Run 2 | 4:53 | 4:50 | +0.8% | 24th | 5:38 |
| Run 3 | 5:16 | 5:12 | +1.3% | 24th | 6:10 |
| Run 4 | 5:35 | 5:16 | +5.9% | 33th | 6:17 |
| Run 5 | 5:43 | 5:29 | +4.1% | 30th | 6:41 |
| Run 6 | 5:35 | 5:24 | +3.4% | 28th | 6:29 |
| Run 7 | 5:39 | 5:28 | +3.1% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.0% | 27th | 4:50 |
| Sled Push | strength | 3:30 | 3:07 | +12.1% | 40th | 3:48 |
| Sled Pull | strength | 4:48 | 5:41 | -15.6% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 5:14 | +25.8% | 50th | 6:52 |
| Row | aerobic | 5:00 | 4:58 | +0.4% | 23th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:12 | +12.8% | 40th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 4:55 | +23.0% | 52th | 6:15 |
| Wall Balls | strength | 8:12 | 6:21 | +29.0% | 53th | 8:27 |
| Total Running | running | 36:14 | 34:41 | +4.4% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength