Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:26 | +19.7% | 63th | 3:56 |
| Run 2 | 5:50 | 4:50 | +20.4% | 62th | 5:38 |
| Run 3 | 5:55 | 5:12 | +13.7% | 48th | 6:10 |
| Run 4 | 6:06 | 5:16 | +15.7% | 50th | 6:17 |
| Run 5 | 6:10 | 5:29 | +12.3% | 43th | 6:41 |
| Run 6 | 6:09 | 5:24 | +13.8% | 46th | 6:29 |
| Run 7 | 6:12 | 5:28 | +13.1% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:32 | -9.3% | 2th | 4:50 |
| Sled Push | strength | 3:07 | 3:07 | -0.3% | 22th | 3:48 |
| Sled Pull | strength | 4:31 | 5:41 | -20.6% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 5:14 | +5.4% | 28th | 6:52 |
| Row | aerobic | 4:33 | 4:58 | -8.7% | 4th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:12 | +29.4% | 60th | 2:45 |
| Sandbag Lunges | strength | 4:30 | 4:56 | -8.8% | 13th | 6:15 |
| Wall Balls | strength | 5:01 | 6:21 | -21.1% | 6th | 8:27 |
| Total Running | running | 40:29 | 34:42 | +16.6% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength