Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
436
Total Time
1:30:00
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:26 | +6.9% | 37th | 3:56 |
| Run 2 | 4:51 | 4:51 | -0.0% | 22th | 5:38 |
| Run 3 | 5:02 | 5:12 | -3.4% | 18th | 6:10 |
| Run 4 | 5:14 | 5:16 | -0.9% | 21th | 6:17 |
| Run 5 | 5:16 | 5:30 | -4.3% | 17th | 6:41 |
| Run 6 | 5:23 | 5:24 | -0.5% | 22th | 6:29 |
| Run 7 | 5:35 | 5:29 | +1.7% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:32 | +8.3% | 60th | 4:50 |
| Sled Push | strength | 3:15 | 3:07 | +3.8% | 28th | 3:48 |
| Sled Pull | strength | 8:25 | 5:42 | +47.6% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 4:52 | 5:15 | -7.5% | 17th | 6:52 |
| Row | aerobic | 5:13 | 4:59 | +4.7% | 41th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:12 | +10.3% | 37th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 4:56 | -5.0% | 17th | 6:15 |
| Wall Balls | strength | 5:38 | 6:22 | -11.7% | 13th | 8:27 |
| Total Running | running | 35:02 | 34:46 | +0.8% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength