Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:26 | -7.1% | 12th | 3:56 |
| Run 2 | 4:48 | 4:51 | -1.1% | 21th | 5:38 |
| Run 3 | 5:36 | 5:12 | +7.4% | 36th | 6:10 |
| Run 4 | 6:37 | 5:16 | +25.3% | 66th | 6:17 |
| Run 5 | 6:41 | 5:30 | +21.4% | 57th | 6:41 |
| Run 6 | 6:32 | 5:24 | +20.7% | 57th | 6:29 |
| Run 7 | 6:19 | 5:29 | +15.0% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.6% | 18th | 4:50 |
| Sled Push | strength | 3:11 | 3:07 | +1.6% | 25th | 3:48 |
| Sled Pull | strength | 5:06 | 5:42 | -10.6% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 3:45 | 5:15 | -28.8% | 4th | 6:52 |
| Row | aerobic | 4:56 | 4:59 | -1.0% | 18th | 5:22 |
| Farmers Carry | strength | 1:17 | 2:12 | -41.9% | 0th | 2:45 |
| Sandbag Lunges | strength | 4:27 | 4:56 | -10.1% | 12th | 6:15 |
| Wall Balls | strength | 7:20 | 6:22 | +14.9% | 39th | 8:27 |
| Total Running | running | 39:45 | 34:46 | +14.3% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength