Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:49 | -1.6% | 3th | 3:56 |
| Run 2 | 4:08 | 3:53 | +6.4% | 5th | 5:38 |
| Run 3 | 4:11 | 4:01 | +4.0% | 3th | 6:10 |
| Run 4 | 4:15 | 4:02 | +5.2% | 3th | 6:17 |
| Run 5 | 4:38 | 4:02 | +14.9% | 5th | 6:41 |
| Run 6 | 4:38 | 4:04 | +13.5% | 6th | 6:29 |
| Run 7 | 4:29 | 4:06 | +9.2% | 4th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.2% | 2th | 4:50 |
| Sled Push | strength | 2:52 | 2:17 | +25.5% | 13th | 3:48 |
| Sled Pull | strength | 3:42 | 3:47 | -2.3% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 2:44 | 3:16 | -16.7% | 0th | 6:52 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 1th | 5:22 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.8% | 4th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 3:20 | +24.4% | 9th | 6:15 |
| Wall Balls | strength | 3:39 | 3:49 | -4.5% | 0th | 8:27 |
| Total Running | running | 29:06 | 26:05 | +11.5% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength