Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rengga Pamungkas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +8.9% | 42th | 3:56 |
| Run 2 | 5:16 | 4:52 | +8.0% | 39th | 5:38 |
| Run 3 | 5:58 | 5:14 | +13.9% | 49th | 6:10 |
| Run 4 | 5:48 | 5:18 | +9.2% | 39th | 6:17 |
| Run 5 | 5:42 | 5:32 | +2.9% | 29th | 6:41 |
| Run 6 | 5:41 | 5:26 | +4.4% | 31th | 6:29 |
| Run 7 | 5:38 | 5:31 | +2.0% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.2% | 52th | 4:50 |
| Sled Push | strength | 3:39 | 3:09 | +15.8% | 48th | 3:48 |
| Sled Pull | strength | 6:00 | 5:45 | +4.3% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 3:38 | 5:18 | -31.6% | 3th | 6:52 |
| Row | aerobic | 5:04 | 4:59 | +1.4% | 29th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.9% | 50th | 2:45 |
| Sandbag Lunges | strength | 5:22 | 4:59 | +7.6% | 33th | 6:15 |
| Wall Balls | strength | 6:51 | 6:26 | +6.3% | 31th | 8:27 |
| Total Running | running | 37:49 | 34:59 | +8.1% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength