Rengga Pamungkas

25-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

199
Place
Total Time
2:10:58
Performance
92.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 65.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 24.3% slower than expected

Category Performance

aerobic
-20.2%
vs expected
strength
+13.5%
vs expected
running
-21.8%
vs expected

Singapore 2025 - S8

hyrox_men

450
Place
Total Time
1:30:33
Performance
23.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.9% slower than expected

Category Performance

aerobic
-8.0%
vs expected
strength
+10.8%
vs expected
running
+8.1%
vs expected