Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:54 | -18.7% | 57th | 4:43 |
| Run 2 | 5:10 | 6:14 | -17.2% | 63th | 4:57 |
| Run 3 | 5:33 | 7:15 | -23.5% | 60th | 5:28 |
| Run 4 | 6:12 | 7:19 | -15.3% | 75th | 5:32 |
| Run 5 | 5:57 | 7:36 | -21.8% | 65th | 5:41 |
| Run 6 | 5:50 | 7:25 | -21.5% | 63th | 5:35 |
| Run 7 | 6:14 | 7:56 | -21.5% | 70th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:59 | -4.2% | 82th | 4:28 |
| Sled Push | strength | 9:12 | 5:33 | +65.3% | 100th | 4:01 |
| Sled Pull | strength | 13:01 | 11:34 | +12.5% | 96th | 7:37 |
| Burpee Broad Jump | aerobic | 3:35 | 6:59 | -48.8% | 11th | 5:01 |
| Row | aerobic | 5:01 | 5:26 | -7.7% | 71th | 4:50 |
| Farmers Carry | strength | 3:43 | 3:47 | -2.0% | 89th | 2:39 |
| Sandbag Lunges | strength | 11:07 | 8:56 | +24.3% | 100th | 6:19 |
| Wall Balls | strength | 7:45 | 11:31 | -32.8% | 57th | 7:39 |
| Total Running | running | 39:44 | 50:49 | -21.8% | 60th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength