Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:27 | -0.3% | 23th | 3:56 |
| Run 2 | 5:11 | 4:52 | +6.3% | 35th | 5:38 |
| Run 3 | 5:54 | 5:14 | +12.5% | 47th | 6:10 |
| Run 4 | 5:38 | 5:18 | +6.0% | 34th | 6:17 |
| Run 5 | 6:14 | 5:32 | +12.5% | 45th | 6:41 |
| Run 6 | 6:17 | 5:26 | +15.3% | 50th | 6:29 |
| Run 7 | 6:46 | 5:31 | +22.4% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.7% | 5th | 4:50 |
| Sled Push | strength | 2:50 | 3:09 | -10.2% | 12th | 3:48 |
| Sled Pull | strength | 3:57 | 5:45 | -31.4% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 5:19 | +10.6% | 36th | 6:52 |
| Row | aerobic | 5:05 | 4:59 | +1.7% | 31th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.8% | 50th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 4:59 | +21.6% | 52th | 6:15 |
| Wall Balls | strength | 6:08 | 6:26 | -4.9% | 19th | 8:27 |
| Total Running | running | 39:27 | 35:00 | +12.7% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength