Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.8% | 30th | 3:56 |
| Run 2 | 5:02 | 4:53 | +3.0% | 29th | 5:38 |
| Run 3 | 5:29 | 5:15 | +4.3% | 32th | 6:10 |
| Run 4 | 5:27 | 5:19 | +2.3% | 28th | 6:17 |
| Run 5 | 5:44 | 5:33 | +3.2% | 30th | 6:41 |
| Run 6 | 5:41 | 5:27 | +4.1% | 31th | 6:29 |
| Run 7 | 5:37 | 5:32 | +1.3% | 27th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 19th | 4:50 |
| Sled Push | strength | 3:09 | 3:09 | -0.4% | 24th | 3:48 |
| Sled Pull | strength | 5:28 | 5:46 | -5.3% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 7:27 | 5:20 | +39.6% | 65th | 6:52 |
| Row | aerobic | 4:57 | 5:00 | -1.0% | 20th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:13 | +9.7% | 38th | 2:45 |
| Sandbag Lunges | strength | 4:20 | 5:00 | -13.5% | 10th | 6:15 |
| Wall Balls | strength | 8:37 | 6:28 | +33.1% | 59th | 8:27 |
| Total Running | running | 36:34 | 35:05 | +4.2% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength