Vasu Innadda

Thailand 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

453
Place
Total Time
1:34:11
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.9% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+4.1%
vs expected
running
+0.6%
vs expected

Singapore 2025 - S8

hyrox_men

458
Place
Total Time
1:30:49
Performance
24.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.2% below expected on total running time

Category Performance

aerobic
+12.3%
vs expected
strength
+4.7%
vs expected
running
+4.2%
vs expected