Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:55 | +5.4% | 53th | 5:14 |
| Run 2 | 5:14 | 5:11 | +0.6% | 43th | 5:34 |
| Run 3 | 5:46 | 5:35 | +3.2% | 48th | 6:02 |
| Run 4 | 5:43 | 5:35 | +2.2% | 46th | 6:02 |
| Run 5 | 5:40 | 5:47 | -2.1% | 39th | 6:18 |
| Run 6 | 5:58 | 5:40 | +5.2% | 51th | 6:08 |
| Run 7 | 5:46 | 5:43 | +0.6% | 43th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.7% | 47th | 4:46 |
| Sled Push | strength | 2:41 | 3:03 | -12.4% | 22th | 3:21 |
| Sled Pull | strength | 5:00 | 5:33 | -9.9% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 6:25 | 5:12 | +23.4% | 70th | 5:46 |
| Row | aerobic | 5:09 | 4:58 | +3.5% | 55th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:14 | +13.2% | 62th | 2:27 |
| Sandbag Lunges | strength | 5:21 | 5:34 | -4.0% | 35th | 6:08 |
| Wall Balls | strength | 8:55 | 6:39 | +33.9% | 76th | 7:28 |
| Total Running | running | 39:18 | 39:02 | +0.6% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength