Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lester Tham
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:28 | +7.6% | 40th | 3:56 |
| Run 2 | 5:03 | 4:53 | +3.2% | 30th | 5:38 |
| Run 3 | 5:12 | 5:15 | -1.2% | 22th | 6:10 |
| Run 4 | 5:33 | 5:20 | +4.0% | 32th | 6:17 |
| Run 5 | 5:26 | 5:33 | -2.4% | 21th | 6:41 |
| Run 6 | 5:43 | 5:28 | +4.5% | 32th | 6:29 |
| Run 7 | 5:40 | 5:32 | +2.1% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 16th | 4:50 |
| Sled Push | strength | 3:33 | 3:10 | +12.1% | 43th | 3:48 |
| Sled Pull | strength | 7:18 | 5:47 | +26.2% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 5:20 | +20.0% | 45th | 6:52 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 18th | 5:22 |
| Farmers Carry | strength | 3:00 | 2:14 | +34.1% | 67th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 5:00 | +8.3% | 34th | 6:15 |
| Wall Balls | strength | 6:33 | 6:29 | +1.0% | 27th | 8:27 |
| Total Running | running | 36:21 | 35:08 | +3.4% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength