Lester Tham

Singapore 40-44
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

243
Place
Total Time
1:24:30
Performance
21.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Sled Push - 28.6% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+9.9%
vs expected
running
+4.5%
vs expected

Singapore 2025 - S8

hyrox_men

462
Place
Total Time
1:30:56
Performance
24.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic
+5.3%
vs expected
strength
+16.3%
vs expected
running
+3.4%
vs expected