Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lester Tham
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:31 | +12.5% | 48th | 5:14 |
| Run 2 | 5:07 | 4:43 | +8.2% | 37th | 5:34 |
| Run 3 | 5:15 | 5:01 | +4.5% | 29th | 6:02 |
| Run 4 | 5:19 | 5:02 | +5.6% | 30th | 6:02 |
| Run 5 | 5:14 | 5:08 | +1.8% | 23th | 6:18 |
| Run 6 | 5:20 | 5:05 | +4.9% | 29th | 6:08 |
| Run 7 | 5:30 | 5:05 | +8.0% | 34th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 14th | 4:46 |
| Sled Push | strength | 3:27 | 2:41 | +28.6% | 58th | 3:21 |
| Sled Pull | strength | 5:25 | 4:47 | +13.0% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 4:28 | -7.6% | 14th | 5:46 |
| Row | aerobic | 4:32 | 4:45 | -4.7% | 7th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.3% | 40th | 2:27 |
| Sandbag Lunges | strength | 4:57 | 4:51 | +1.8% | 23th | 6:08 |
| Wall Balls | strength | 5:18 | 5:38 | -6.2% | 15th | 7:28 |
| Total Running | running | 36:50 | 35:14 | +4.5% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength