Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
464
Total Time
1:30:58
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +37.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:28 | +26.7% | 76th | 3:56 |
| Run 2 | 5:45 | 4:53 | +17.5% | 59th | 5:38 |
| Run 3 | 5:43 | 5:15 | +8.6% | 40th | 6:10 |
| Run 4 | 5:47 | 5:20 | +8.4% | 38th | 6:17 |
| Run 5 | 5:45 | 5:34 | +3.3% | 31th | 6:41 |
| Run 6 | 5:41 | 5:28 | +3.9% | 31th | 6:29 |
| Run 7 | 5:51 | 5:33 | +5.4% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.4% | 54th | 4:50 |
| Sled Push | strength | 3:10 | 3:10 | -0.0% | 24th | 3:48 |
| Sled Pull | strength | 5:48 | 5:47 | +0.2% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 5:21 | +11.8% | 38th | 6:52 |
| Row | aerobic | 5:04 | 5:00 | +1.2% | 29th | 5:22 |
| Farmers Carry | strength | 1:32 | 2:14 | -31.5% | 1th | 2:45 |
| Sandbag Lunges | strength | 5:47 | 5:01 | +15.3% | 44th | 6:15 |
| Wall Balls | strength | 7:10 | 6:29 | +10.4% | 37th | 8:27 |
| Total Running | running | 38:56 | 35:09 | +10.7% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength