Jack Wolstencroft

United Kingdom 30-34
2
Total Races

Race History

Singapore 2025 - S8

hyrox_men

464
Place
Total Time
1:30:58
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.7% below expected on total running time
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 15.3% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
-1.1%
vs expected
running
+10.7%
vs expected

Bangkok 2025 - S8

hyrox_men

491
Place
Total Time
1:35:53
Performance
44.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.6% slower than expected

Category Performance

aerobic
+10.2%
vs expected
strength
+5.2%
vs expected
running
-0.2%
vs expected