Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Wolstencroft
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
491
Total Time
1:35:53
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +18.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.1% | 41th | 5:14 |
| Run 2 | 4:40 | 5:16 | -11.7% | 19th | 5:34 |
| Run 3 | 5:21 | 5:41 | -5.9% | 32th | 6:02 |
| Run 4 | 5:59 | 5:41 | +5.1% | 56th | 6:02 |
| Run 5 | 6:26 | 5:54 | +9.0% | 63th | 6:18 |
| Run 6 | 6:08 | 5:46 | +6.2% | 57th | 6:08 |
| Run 7 | 6:09 | 5:50 | +5.3% | 55th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 34th | 4:46 |
| Sled Push | strength | 3:07 | 3:07 | -0.4% | 43th | 3:21 |
| Sled Pull | strength | 5:34 | 5:41 | -2.1% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 6:27 | 5:19 | +21.1% | 71th | 5:46 |
| Row | aerobic | 5:35 | 5:00 | +11.3% | 82th | 5:09 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.2% | 8th | 2:27 |
| Sandbag Lunges | strength | 6:51 | 5:42 | +20.2% | 71th | 6:08 |
| Wall Balls | strength | 9:04 | 6:50 | +32.6% | 78th | 7:28 |
| Total Running | running | 39:39 | 39:43 | -0.2% | 44th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength